Justin Lovato – My 2 Cents [Episode 18]

Justin Lovato and Jonathan Philips, owner of Max Muscle Huntington Beach, chat supplements, a vegan diet and bodybuilding on the My Two Cents podcast! #IAMBUILT

Topics covered:
1. Creatine – what it does? worth purchasing?
2. BCAAs – purpose, when to use, sufficient to replace protein intake, etc.
3. Vegetable replacement supplement?
4. Timing and pairing of supplement consumption
5. Importance of Vitamin D
6. Dietary cholesterol – bad? necessary? affects hormone production?
7. Best Omega 3 and B12 sources with a vegan diet
8. The “Lovato Salad” breakdown